British Association for Counselling and Psychotherapy
Kinross, Perth & Kinross, Scotland, UK
What Can I Expect?
Links and Info
At times events and circumstances in our lives may cause us distress and may lead to significant problems
We may feel left with unresolved issues which make it difficult to involve ourselves appropriately in work or personal relationships.
Sometimes we feel stuck, or we behave in ways and encounter feelings we don’t understand.
Making the decision to seek counselling can be a positive step towards helping us explore such experiences and feelings, offering an opportunity to deal with difficulties and to move forward.
Counselling may also help us gain a deeper understanding of what has happened in our lives and how this has affected ourselves and others.
Whether we encounter crisis or difficulty in our lives, living our life can be challenging. Through a process of exploring who we are and reflecting on how we feel, we may create greater insight, richer meaning and deeper respect for ourselves.